GeoFit health & fitness solutions

In your everyday lives you run, you jump, you push, you pull, you throw, you lift, you carry......at GeoFit Health & Fitness Solutions we use these movements to create a fun and effective exercise program. By adding variety and intensity to the programming, we can accelerate improvements in the way you perform, feel and look. Our exercise philosophy is drawn heavily from CrossFit programming because it works! Whether you are a beginner or a seasoned athlete, we will make you better.

Monday, February 14, 2011

WOW (workout of the week)
CrossFit benchmark workout "FRAN"
21-15-9
Thrusters 40kg
Pull-ups
(courtesy of CrossFit.com)

If you do not have access to a barbell, substitute with dumbbells, a weight plate, a broomstick....anything that will allow your to hold a weight at you chest/shoulders and press overhead.

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Warm Lamb Backstrap Salad

INGREDIENTS:

400 gms lamb backstrap

cumin powder

olive oil

sea salt

black pepper

rocket leaves

150 gms fetta

50 gms pine nuts

DIRECTIONS:

Marinate the backstrap in the cumin powder, olive oil, sea salt and black pepper. Leave for at least 1 hour. Wash the rocket leaves and dry. Place the rocket on a serving plate and drizzle some olive oil. Dry cook the pine nuts in a frypan. As soon as they start to brown, remove from pan and set aside. Into a very hot fry pan or skillet, place the backstrap and cook on each side for 3-4 minutes - longer if you like your meat well done. Rest for 4-5 minutes. Slice the backstrap into thin strips; the middle should still be quite pink. Arrange slices over the rocket leaves and crumble fetta over the top, adding the roasted pine nuts.

Bon apetit!

GeoFit health & fitness solutions

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Monday, February 14, 2011

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