QUINOA PORRIDGE
Quinoa is a South American grain which has an exceptional nutritional profile. It offers the highest protein content of any grain, is easily digestible, gluten free, is high in calcium and iron and is cholesterol free. It can be used as a great way to kickstart your morning as a porridge, or as a rice replacement in savoury meals.
2 cups of water
1 cup of quinoa
1 cinnamon stick
mixed nuts
1 banana sliced
half punnet of blueberries
yoghurt
Boil the water and then add the quinoa. Place cinnamon stick into the mix.
Bring water back and simmer for about 7 minutes.
Let it cool for 5 minutes and then add the fruit, nuts and yoghurt. ENJOY!
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