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Saturday, August 27, 2011
Wednesday, August 3, 2011
WOD - Thursday 4 August 2011
Three rounds for time of:
800m run with a 2 minute rest between each round
800m run with a 2 minute rest between each round
Sunday, July 24, 2011
Sunday, July 17, 2011
WOW (workout of the week)
Time yourself to complete:
1000m row
20 burpees
30 shoulder press (40kg)
40 sit-ups
1000m row
1000m row
20 burpees
30 shoulder press (40kg)
40 sit-ups
1000m row
Monday, July 11, 2011
Sunday, July 10, 2011
WOW (workout of the week)
5 rounds of:
30 sec row/30 sec rest
30 sec box jumps(30"/24")/30 sec rest
30 sec kettlebell swings (32kg/20kg)/30 sec rest
30 sec burpees/30 sec rest
To a continuously running stopwatch complete 5 rounds of the above exercises as prescribed. For each round, count the calories rowed and the reps performed for the other exercises. Record your total for each round, and then your total at the end.
Courtesy of Inner West CrossFit
30 sec row/30 sec rest
30 sec box jumps(30"/24")/30 sec rest
30 sec kettlebell swings (32kg/20kg)/30 sec rest
30 sec burpees/30 sec rest
To a continuously running stopwatch complete 5 rounds of the above exercises as prescribed. For each round, count the calories rowed and the reps performed for the other exercises. Record your total for each round, and then your total at the end.
Courtesy of Inner West CrossFit
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