In your everyday lives you run, you jump, you push, you pull, you throw, you lift, you carry......at GeoFit Health & Fitness Solutions we use these movements to create a fun and effective exercise program. By adding variety and intensity to the programming, we can accelerate improvements in the way you perform, feel and look. Our exercise philosophy is drawn heavily from CrossFit programming because it works! Whether you are a beginner or a seasoned athlete, we will make you better.
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Check out www.geofit.com.au for more details on how we can help change your life for the better.
Sunday, July 24, 2011
WOW (workout of the week)
5 rounds of:
100m run
10 burpees
10 kettlebell swings (24kg/16kg)
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