WOW (workout of the week)

5 rounds of:
30 sec row/30 sec rest
30 sec box jumps(30"/24")/30 sec rest
30 sec kettlebell swings (32kg/20kg)/30 sec rest
30 sec burpees/30 sec rest  


To a continuously running stopwatch complete 5 rounds of the above exercises as prescribed. For each round, count the calories rowed and the reps performed for the other exercises.  Record your total for each round, and then your total at the end.  

Courtesy of Inner West CrossFit