best of David Belle´s videos

WOW (workout of the week)

5 rounds of:
10 box jumps
15 push-ups
20 sit-ups

WOW (workout of the week)

3 rounds of max reps of burpees in 2 minutes.
Rest 3 minutes between each round.


then


5 x sprints of 100 metres
Rest 2 minutes between each sprint

GeoFit - a training montage

Chris Spealler - Legendary

WOW

5 rounds of:
30 second plank
30 metres burpee broad jumps
30 push-ups

NOTE:  Each time you drop the plank, add another burpee broad jump after the 30 metres is covered..
Burpee broad jumps - instead of jumping straight up in the air, jump forward.
Push-ups - chest to ground

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CrossFit - What are the CrossFit Games?

WOW (workout of the week)

Something different this week - a bit of cardio.

Time yourself to run 7kms