In your everyday lives you run, you jump, you push, you pull, you throw, you lift, you carry......at GeoFit Health & Fitness Solutions we use these movements to create a fun and effective exercise program. By adding variety and intensity to the programming, we can accelerate improvements in the way you perform, feel and look. Our exercise philosophy is drawn heavily from CrossFit programming because it works! Whether you are a beginner or a seasoned athlete, we will make you better.
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Monday, March 21, 2011
WOW (workout of the week)
3 rounds of max reps of burpees in 2 minutes. Rest 3 minutes between each round.
then
5 x sprints of 100 metres Rest 2 minutes between each sprint
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