GeoFit - John's first attempt at a muscle up a video by GeofitHFS on Flickr.
Muscle ups are considered a pretty technical movement and take lots of practice to pull even one off. John was shown the basics at a GeoFit training session and he performed a couple off his knees. At the end of yet another tough workout the offer was made to anyone who wanted to have a go at a full muscle up. John volunteered and got not one, but 4 out in his first attempt. Impressive. Some people are just born with the knack.
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