In your everyday lives you run, you jump, you push, you pull, you throw, you lift, you carry......at GeoFit Health & Fitness Solutions we use these movements to create a fun and effective exercise program. By adding variety and intensity to the programming, we can accelerate improvements in the way you perform, feel and look. Our exercise philosophy is drawn heavily from CrossFit programming because it works! Whether you are a beginner or a seasoned athlete, we will make you better.
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Sunday, June 19, 2011
WOW (workout of the week)
Measure out 400 metres
Perform 10 rounds of: 400m run with a 90 second rest between each run. Record your times for each run. Try to be consistent across them all.
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