In your everyday lives you run, you jump, you push, you pull, you throw, you lift, you carry......at GeoFit Health & Fitness Solutions we use these movements to create a fun and effective exercise program. By adding variety and intensity to the programming, we can accelerate improvements in the way you perform, feel and look. Our exercise philosophy is drawn heavily from CrossFit programming because it works! Whether you are a beginner or a seasoned athlete, we will make you better.
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Sunday, June 12, 2011
WOW (workout of the week)
15 box jumps 50m farmers walk (25kg weight each hand) 30 air squats 15 push press (50kg) 30 air squats 50m farmers walk (25kg each hand) 15 box jumps
NOTE: for the farmers walk, and push press, scale the weight as necessary.
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